Understanding Sciatica

Pain that starts in the lower back and travels down the leg can be frustrating, exhausting, and hard to ignore. For many people, that pain is caused by sciatica, a condition linked to irritation of the sciatic nerve—the largest nerve in the body.

Sciatica isn’t a disease. It’s a signal that something isn’t working the way it should within the spine or surrounding tissues.

What Triggers Sciatica?

Sciatica develops when the sciatic nerve becomes compressed or inflamed. Common contributors include herniated or bulging discs, spinal misalignment, degenerative changes, muscle tightness, or prolonged sitting and poor posture. Pregnancy, physical strain, and repetitive movements can also play a role.

When the spine isn’t moving or aligned properly, nearby nerves may become irritated, leading to pain that extends beyond the back.

Common Symptoms

Sciatica symptoms can range from mild to severe and may come and go over time. Many people experience:

· Pain that radiates from the lower back into the hip or leg

· Tingling, numbness, or weakness in the leg or foot

· Sharp pain when sitting, standing, or changing positions

Left unaddressed, these symptoms can interfere with work, sleep, and daily activities.

How Chiropractic Care May Help

Chiropractic care focuses on improving spinal alignment and mobility to reduce pressure on irritated nerves. Treatment plans often include gentle adjustments, soft-tissue techniques, and guidance on posture and movement habits that may be contributing to discomfort.

For many patients, chiropractic care offers a conservative, drug-free approach aimed at addressing the source of pain rather than masking symptoms.

When to Seek Care

If sciatica pain is recurring, worsening, or limiting your ability to move comfortably, an evaluation can help determine what’s contributing to the issue. Early care may reduce the risk of long-term nerve irritation and chronic pain.

Dr. Brenda Dukes provides chiropractic care in Plant City, Florida, with a focus on patient education, personalized treatment, and practical solutions to help people get back to moving with confidence.

Meet with Dr. Dukes and discover how a healthy spine supports a healthier you. She’ll help you move better, feel better, and get back to the life you love. Call today. (813) 752-2524

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