The Pain Trap

How Modern Life Is Breaking Our Backs - And What To Do About It

Feeling stiff, sore, or just off lately? You’re not alone. Modern life is taking a serious toll on our backs. This is especially true for women juggling work, care-giving, and everything in between.

Dr. Brenda Dukes shares how today’s lifestyle is fueling an epidemic of back pain, fatigue, and stress — and how chiropractic care can help you avoid The Pain Trap to feel like yourself again without drugs or surgery.

Learn what symptoms to watch for. Better understand the real health conditions chiropractic can help resolve. Discover what the research truly says about its effectiveness.

Do you feel that you’re being pulled in multiple directions all at once? Women are especially prone to risks related to juggling work, aging parents, and teens.  Every week, we see new patients that have ignored persistent health issues because they’ve prioritized others welfare over their own. I call it The Pain Trap: a combination of modern stress, poor posture, and overlooked self-care that’s slowly breaking our backs — literally.

The good news is that chiropractic care can provide a turning point after years of ignoring chronic pain and fatigue. The most common conditions me and my team treat are:

• Neck and upper back pain from hours on laptops and phones
• Lower back pain aggravated by sitting, driving, or lifting
• Sciatica — that burning, radiating pain down the leg
• Headaches and migraines, often linked to cervical misalignment
• Carpal tunnel symptoms like tingling and numbness
• Poor sleep, fatigue, and brain fog — often tied to nervous system dysfunction

What’s heartbreaking is how many have simply “learned to live with it,” assuming it’s just aging — or worse, that only pills or surgery will help.

But here’s the truth: these issues are correctable with proper chiropractic care.

According to the American Chiropractic Association:

• Over 80% of people experience lower back pain, but studies show chiropractic spinal manipulation is effective in reducing pain and improving function — often more than medication.
• A 2020 study in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care significantly reduced chronic neck pain and improved range of motion after just a few weeks.
• Another review published in JAMA reported that spinal adjustments can reduce migraine intensity, frequency, and duration — with fewer side effects than medication.

Your spine is more than just bones — it’s your body’s communication highway. Misalignments disrupt the nervous system, affecting everything from digestion to hormone balance to sleep. When we restore alignment, the whole-body benefits.

Modern life might be tough on our backs, but you don’t have to stay stuck in pain. Chiropractic care is about restoring movement, balance, and vitality — not just masking symptoms.



If you’re ready to stop pushing through and start feeling like yourself again, let’s talk. My mission is simple: help you reclaim your health so you can live life on your terms — pain-free, energized, and upright.